Lifestyle • Stay calm and avoid overworking; give yourself enough rest. • Practice meditation, deep breathing, or yoga (especially cooling poses like shavasana, moon salutation). • Avoid excessive heat and sun exposure. Diet • Prefer cooling foods: cucumber, watermelon, coconut water, leafy greens, milk, ghee. • Avoid spicy, oily, sour, and fermented foods (like chili, pickles, vinegar, fried foods). • Drink plenty of water and herbal teas (mint, fennel, coriander). Herbs (traditional suggestions) • Amla (Indian gooseberry) – natural coolant. • Aloe vera juice – soothing for digestion and skin. • Triphala – balances digestion. General Tips • Maintain regular meal times. • Reduce caffeine and alcohol. • Engage in relaxing activities like walking in nature, listening to soft music.

Hi there! Please start your day with something which balance your pitta dosha. For example try herbal tea made up of coriander seeds and will rake care of your digestion. Do some prnayam like sitli which helps to bring down your irritation and will make you calm. Keep yourself hydrated. 

“Hi

Hi, firstly you need to know that these symptoms of yours are normal pitta prakriti individuals may experience these kinds of symptoms you need to set your food habits according to your dosha eat sheeta virya (cold) food mostly and avoid spicy and acidic food avoid oily food avoid curd eating at night You can try bel juice or khas- khas  juice for internal heat  No need to take any medicine 

Diet and lifestyle changes is the main solution to this problem. Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda.  There are many Pitta-pacifying recipes mentioned in it.