Consuming a moderate amount of carbohydrates are acceptable and won't cause for a flaring of pimples although ideally you should have a low glycemic load diet. You could follow the following lifestyle changes which could help with dealing with acne:
- Avoid greasy,oily, deep fried, junk food items, also avoid alot of sweets and items such as ghee. Have a low glycemic load diet.
- Wash your face regularly with a Ph balanced face was
- Wipe your face when oil accumulates.
- Avoid touching your face regularly. Wash your hands properly before touching the face.
- Take a zinc supplementation tablet which has shown to help with acne
- Consumption of omega-3 fatty acids which are present in fish has shown to help
- Reduce stress(yoga,meditate, sleep)
- Exercise regularly
Answered2018-05-22 10:10:34
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