Hello ,
Based on your symptoms - highly consistent with THROMBOSED EXTERNAL HEMORRHOID.
In simple terms, this means a small blood vessel at the anal opening (a “pile”) has developed a clot inside it. Because this area is very sensitive, the clot causes sudden, intense pain and a firm swelling that you can feel outside.
This occurs when there is strain or pressure during bowel movements, which can occur after diet changes (like high-protein intake) leading to harder stools & difficulty in sitting.
Next Steps
Sitz Bath: Soak the affected area in warm water for 15–20 minutes, 3–4 times a day. This helps reduce pain and swelling.
Stool Softening:Increase water intake and add fiber (fruits, vegetables, isabgol) to avoid straining. Avoid sudden excessive protein and spicy food intake.
Pain Relief: You can take oral pain relief (like paracetamol/ibuprofen; if no allergy) and apply a topical cream(Lidocaine) for local relief or use pads containing witch hazel
Activity Care: Avoid prolonged sitting, straining during bowel movements and heavy lifting.
Red Flags (seek urgent care):
1.Increasing or unbearable pain
2.Fever
3.Difficulty passing urine or stool
4.Rapid increase in swelling
Health Tips
I’ll need a few additional details from your side for guiding you with precise treatment plan
Please consider connecting for a consultation so we can review your symptoms, bowel habits, and dietary pattern in detail.
For a comprehensive discussion on managing a high-protein diet without causing constipation, along with personalized treatment and follow-up, you can consult me directly through my profile.