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Physical therapy for muscle strain

I m having physical therapy session and doctor Recommend me to take diclofen-MR tablet. And I m facing dark urine problem but my doctor said everything is ok. But I read the side effect of this tablet and it says stop this tablet if you are having dark urine problem. Plz give me suggestions what to do?

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Better to stop and switch to other medicine ... Read More

Sir and Ma'am Best meds for costochronditis and muscle strain or soft tissue injury. Please guide. Regards

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult ... Read More

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I was working out yesterday when I felt a pop and my lat started hurting very badly. I could tell that it was a muscle strain as I have had one before but should I go see a doctor or not.

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Rest rest rest ... Read More

Hi! Just wanted to know is there any medicine for muscle strain. Actually it's been 5 days now I got muscle strain on my right hand side bra border line. Any thing that I can stop pain kindly suggest..Thanks

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

Hello doctor IAM suffering with muscle strain left side from to forearm . Unable to stretch my hand freely. Muscle spasm on neck . Taking myospaz tablet but no relief any exercise r home remedy

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Please don't exercise in pain, will make it worse..start hot fomentations ... Read More

Doctor do.x ray in my back..he asked some muscles are streched so there is problem while you sleep...he take.me some painkiller and muscle regarding medicine..bt there is no result...how much time take to recover from muscle strain in lower and upper back.

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Hi, pls get yourself evaluated by a Physiotherapist. Correct postural advice and exercises will definitely reduce your back pain. All the best. I am specialised in Spine and Joint pains ... Read More

Sir, I suffer from frequent muscle strains , What's the reason and how can this be cured ?

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It may be cause of u r bad posture which is stressing u r muscle.. can u say which area..... or which muscle... One more thing u r muscle strength may be less to take load... better get assess once in ... Read More

I had a muscle strain while getting down from stairs 3 months back. I did x Ray but nothing is found. I did Physiotherapy but of no use. I area is still swollen and I suffer from severe pain sometimes. Even now I feel imbalance while getting down from stairs. Please advise

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline n ... Read More

I have a muscle strain for last 2/3 days and having a little bit of pain in left side( near rib section) I think I have pulled a muscle during workout. I wanted to know can I continue some light exercise like yoga, pranayam and some cardio or should i give it complete rest unless there is no pain. I am taking Flexura D since yesterday.

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Take rest for 5 days. Don’t lift any heavy weight. Apply volini thrice daily on the affected area. ... Read More

Hi doctor , 3 days back while playing badminton suddenly fall down because of ankle twist , heavily swelled up , went to near by hospital and X rays scanned my leg n doc said there is no fracture , only muscle strain , pain has reduced n able to walk now , but how can I prevent these muscle strains further while playing and how to get rid of this s

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Hi.. For reducing the swelling do ankle exercises and keep it compressed for a while.. Do good weight training and stability exercises for strengthening the ankle to avoid injuries. Do regular conditi ... Read More

How much time will it take to recover from pec muscle strain or tear I got 3 lines near my armpit to chest

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Pectoralis major muscle strain recovery time depends on the severity: • Grade I (mild strain): 2–3 weeks with rest, ice, and gentle stretching. • Grade II (partial tear): 4–6 weeks with gradual stre ... Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

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Need further history like radiation of pain, numbness, tingling. ... Read More

Khet kodate time Lower back me suddenly cramp aa gaya Muscles strain/tension ho gaya Jhukane par muscle pain ho raha hai

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Hot water bag massage Rest Powergesic gel application ... Read More

Muscle strain below right chest after falling badly.got constipation after this issue.taking fiber powder for 2 years.now unable to pass stool.

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Keep yourself hydrated Eat fibres rich foods Regular abdominal muscles exercise ... Read More

Costochondritis, muscle strain sternum bone ,many pain killer taken temporary relief, when swallowing food pain sternum area.

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Difficult to swallow ! Need to consult gastroenterologist. . Costochondritis - chest physio, medication,rest from strenuous physical activity ... Read More

Feeling left hands muscle strain with normal pain last one year and left chest discomfort last one year and last three months feeling slightly unsteadiness without vertigo

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Kindly few more details Kindly consult ... Read More

Couple of months ago, a dull strain type pain started on my left ribs, slightly below breast. It didn't go after cold hot therapy, my upper back started hurting too, and then arms, very inconsistent, it comes and goes. Recently arms started paining a lot, like a dull pain, consistent and making arms numb at times. I never in history of 30 years had

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You need proper assessment to know the exact cause of the pain. Consult in person with physiotherapist or neurologist for proper assessment and treatment. ... Read More

While Bending i feel like muscle strain or pulled .This is felt on the left side of lower abdomen.please advise.

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

Hello I'm 22 year old male and I want to ask that I'm into gym workouts and also lifts heavy according to my body strength so is there any chances that it can effect badly in my pelvic floor muscle over a long time as recently I'm also having frequent need to pee everytime I drink water both on gym and off gym so what can be the cause of it and wh

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You are young not to worries about pee after exercise and plenty of water contact through online if you need details ... Read More

Is it normal during pregnancy to have hip pain or hip muscle strain?? And how it goes naturally??? ..

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Apply omnigel ... Read More

Las night suddenly I had right leg calf muscle strain..my ecg ,echo are normal at is the cause is from heart or just muscle strain...do I need vitamin d..plz advise...but my b12 is 345 and d3 is 38(30-80is normal range)

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Keep your self hydrated. ... Read More

After using laptop for more than 5 to 6 hours daily for one month, I started feeling drowsiness and strain in my eye. After check up it was found weak eye muscles, I did three months exercise prescribed by the doctor, but after 6 month I perpetually feel strain after reading books or using screen. Should I do regular eye muscles exercise or what sh

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Yes continue eye muscle exercise. while working on screen, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Keep yourself hydrated. Blink more often. ... Read More

I having cervical problem and sleep problem. Back pain include muscle strain, muscle spasm, and strained ligaments. Even while sleeping and watching mobile or Tv continuously even for an Hr getting strained in neck, shoulders and back and waist. I can't sleep on stomach side even for an half hr. So I always sleep on back or side. However, when I t

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Most probably musculoskeletal pain. Will need proper medications on prescription dont worry. Cn consult me privately ... Read More

I got back muscle strain near lats muscle due to t bar row yesterday it hurts while moving there how will it be cured fast i applied ointment also

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Visit physiotherapy center ... Read More

I am feeling muscle strain in abdomen. I feeling light pain in upper abdomen muscle. Please provide some advice.

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Take muscle relaxants Consult Will prescribe ... Read More

My masseteer muscle has become weak and is not properly supporting my mandible. I wish to proceed for PRP therapy. Should i consult a neuro surgeon? Are there any other treatments?

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As ENT surgeon such patient present to us also , Can u kindly elaborate what's the reason behind ur muscle weakness. Does it a diagnosed case or u urself feel so. And what symptoms are you facing curr ... Read More

Muscles Strain, Unbearable Pain in both the hands. It may be due to daily working habits. I did the plasma donation since then I am feeling more pain

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Hi,tab.evion lc twice daily and vit d3 60k one tab per week may help you. ... Read More

I got a muscle strain in my inner thigh on left leg. I have pain when walking n moving. I am breastfeed mother of 7 months old baby girl and I am taking thyronorm 50 mcg. Kindly suggest me medicine .

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This pain may be associated with muscle spasm or a local strain.. Since you're feeding, no strong medicines can be given to you.. ... Read More

I am feeling muscle strain at night if I walk 2 kms a day, which I used to do daily. I am getting back pain hands and leads pains and tingling. Recently doctor told me that I have harmonal imbalance for that she gave me birth control pills, as those pills making me very weak I stopped them. Now am unable to sleep and I don't have thyroid or sugar o

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What is ur vit d levels? U need to take sufficient supplements for vit d. N also get ur vit b 12 checked. Tingling is a symptom of b 12 deficiency. Also check ur haemoglobin levels. ... Read More

Having head muscle strain ! Also having anxiety and feels like pain all over head MRI reports ARE NORMAL

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Please avoid stress, anxiety. Regular excercise, yoga, meditation might help. If it's not settling down visit a psychiatrist. ... Read More

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