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My wife is getting very disturbed these days. We have recently moved to Banglore and she left her job. That's why she feel very lonely at home and she has no friends in Banglore. Please consult me
I am not a psychiatrist, but i think counselling by psychologist and medicinal treatment from homoeopathic physician can treat the case.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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