Since you have been actively trying for pregnancy for 4 years, a comprehensive fertility assessment is recommended if it has not already been completed. This includes confirming that ovulation is occurring regularly, ensuring that both fallopian tubes are open, reviewing your partner's semen analysis in detail, and assessing whether there are any factors affecting implantation. If all these evaluations are normal, the condition may fall under unexplained infertility, for which several treatment options are available. Continue having regular intercourse every 2–3 days, especially during the fertile window, and avoid becoming overly focused on the appearance of your menstrual blood unless you develop symptoms such as very heavy bleeding, severe pain, or bleeding between periods. For personalized assessment, better guidance, and a holistic Ayurvedic treatment approach for infertility and reproductive health, you may connect with us at 9 3 1 5 6 6 1 5 6 5.

Maintain a healthy body weight, eat a balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats, and engage in regular physical activity. Manage stress, get adequate sleep, and avoid smoking and alcohol if applicable. Remember that regular periods do not always guarantee optimal fertility, and similarly, a normal-looking menstrual cycle does not rule out treatable causes of infertility. With a systematic evaluation and an individualized treatment plan, many couples who have been trying for several years are able to achieve a successful pregnancy. Thank you