Ask me directly for customized diet plan for you.

Dear, Let me congratulate you for your personal efforts to loose weight. For personalized nutrition program please feel free to consult me

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food. For good metabolism ur intake should be small and frequent feeding. Don't skip ur breakfast which recover your metabolism.

Chat directly with your eating pattern , stress levels , water intake , family nutrition medical history . Then we can surely plan smthing proper with assured results

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Please connect at direct chat to get detailed customised diet plans fo the same. Thanks.

Hello I need your full histroy And do your BCA ( body composition analysis) And let know that so i can figur out where have to work For fat loss needs 80 % diet and 20 % excercise Dont starve yourself for loosing weight or fat Take balance diet

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. Since the shape of your body is pear, it will take a while to lose weight. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello user You need to work on the causes first and understand the underlying factors. Tbe problem is "metabolism". Each individual has a different way of processing each activity and food. It depends on your metabolism. For the problem to be solved you needed a tailored lifestyle protocol that works best for your body type and function. Kindly contact through practo direct for a customized program. Thank you. :-)