Take Tablet Correctia as suggested Take PCOD diet Take bittergourd and amla and jamuns daily Take milk with turmeric at night Take plenty of onions and garlic and tomatoes Take wheat based diabetes diet Avoid non-veg and egg yellow Take Fish and egg white Reduce oil Take a spoon of methi seeds soak up in water over night and take next morning Brisk walking three times a week for 30 minutes Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases Maintenance of menstral calendar