Hi, it is not point of losing weight ,we have to try reduce the effect of pcod on body. Since you are having pcod from 5 yrs may be  you  have 1. Hypothyroid 2. Vitamins deficiency 3. Diabetes 4. Hypertension                  See, for Treating pcod we plan such way that your diet 1.Diet help in making your hormone balance whether is testosterone or estogens 2. Diet is planned due reduce the deficiency of vitamins and minerals,  so that body's metabolism increases . 3. Increase metabolism will also help you in decreasing  diabetes and hypertension.   4. Diet is planned in such a manner that will enhance the body and rectify your deficiency ies After the recovery of all these symptoms lose will lose without any affect.

Hello I understand your concern We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss  Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani +919819           055014

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

You need to exercise for about 45 mins daily, along with eating light foods after every 3 hours, so that the metabolic rate increases and your excessive weight is burnt down. Diet along with exercise is the most effective way for weight loss, as neither of the two can work alone.