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Pcos ki condition hai
Treatment kya hona chahiye . Kon- konse lifestyle changes mujhe karne chahiye . Maine exercise karni to start kar di hai
Lifestyle improve karke mujhe kitne din mai result dikh sakta hai
Answers (9)
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Lifestyle changes include a healthy diet and an exercise schedule.
Your diet should include higher protein content, reduce carbs ( rice and sugar), include more vegetables and millets in your diet.
Try and get about 45 min of exercise atleast 4 times a week. Yoga, gym, swimming, cycling or even zumba are great options.
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It only requires Lifestyle changes
Exercise any form of exercise brisk aerobics
Avoid the intake of oil ghee fried sugar and high calorie food
Maintain healthy body mass index
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PCOS is managed mainly through lifestyle first, especially at your weight and age. Losing even 5 to 10 percent of your current weight can restore ovulation and improve your cycles meaningfully, so starting exercise is exactly the right step.
Next Steps
Add 150 minutes of moderate exercise a week, strength training twice a week, and a lower carbohydrate, higher protein diet with less sugar and refined flour. Most women notice period regularity and better energy in 2 to 3 months, though full hormonal correction can take 4 to 6 months.
Health Tips
If your periods stay irregular or you notice worsening acne or hair growth despite 3 months of consistent effort, consult your gynaecologist, who can check your hormone levels and discuss medication options alongside lifestyle.
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