Limit starchy vegetables like potatoes. Increase fiber content by eating whole grains.
Sugar should come from natural sources like fruits. Look for food that have low glycemic index like spinach, drumsticks, pear, apple, oats etc. Include olive oil, Coconut oil, Omega 3 fatty acids
Soak a spoon of fenugreek seeds overnight and drink that water next morning, good for pcos
Hairfall is from hormonal disturbances. Correcting diet and walking 30 minutes a day should help to a certain extent
Next Steps
Ayurvedic medicine uses a holistic approach for pcos management and hormonal imbalances
pls consult for prescription