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Pcos and hormonal balance
How to naturally I can control and cure pcos without medicines and treatment . Because what i have studied its all lifestyle problem.
Suggestions Please
Answers (4)
Hi good afternoon
Thnxs for your question
I need complete details regarding ur menes pattern and last menes date so I can help you.
Use my online consulting link so that we can discuss ur quary and advise you accordingly
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Hi dear,
Pcos is a hormonal problem but yes it depends on lifestyle as well.
Start doing exercise and brisk walk for minimum 30 -45 min in a day. Cut down junk and fried food. You need to maintain ur weight according to ur height ,since its not mentioned , i cannot comment on it. Maintain your menstrual calender.
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Take PCOD diet
Take bittergourd and amla and jamuns daily
Take methi seeds soak up in water over night and take next morning
Take lots of water and 3 fruits of choice
Next Steps
Take turmeric milk at night
Take wheat based diabetes diet
Reduce oil
Increase onions and garlic and tomatoes
Brisk walking three times a week for 20 minutes
Health Tips
Loose 5-10 percent weight in 3-6 months will cure PCOD in 75 percent of cases
Get a thyroid test done empty stomach if no relief after 3 months of PCOD diet
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Follow healthy lifestyle take healthy balanced diet avoid oily sugary food,eat green vegetables salads and seasonal fruits do regular excercises,brisk walk for 40 minutes, practice yoga, avoid stress, you need evaluation for endometrioma
Next Steps
can go through my profile and consult
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