Hi, pcod and weight issue are vicious circle.  If pcod is there weight gain will be there, vice a versa if weight gain is there pcod will happen. We can break this vicious circle by working on weight reduction.  Don't go for fad diets, try to take balance diet with control on high glycemic foods and control on portion size.  There is insulin resistance with pcod and certain other issues also.  These all can be dealt with the help of safe and highly effective homeopathic medicines, modification in your diet, excercise pattern.  For online consultation contact at https://www.practo.com/delhi/doctor/dr-suman-mohan-homoeopath?results_type=doctor Or whatsapp at  93139      33661

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

PCOD is due to hormonal disturbance wherein male hormones increase and female hormones decrease. Medicines do provide some relief but are not a permanent solution. Hormone disturbance happens due to lifestyle and food. Market and packed foods are the biggest culprits. So avoid. Your highest intake should be of natural foods like fruits, salads, steamed veggies, nuts & seeds. Then cooked food and no packed food. Reduce intake of sugar, oil & salt. Doing 30 mins of pranayama helps in hormonal balance.

Surely help you to loose weight and balanced nutrition. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation.

Hello practo User, Sure, we will help you. We have a diet plan which not only reduce your weight but treat your pocs to max. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.