Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Include foods that are rich in phytoestrogens.., like soy, almonds, spinach etc..and high fiber foods, low carbs, moderate proteins, low fat, decrease weight if excess, have iron and folic acid rich foods, include raw and ripe pappaya, and black til laddoo for regular menstruation, and all seasonal fruits and vegetables ,leafy vegetables, low fat dairy or slim milk,.. Thankyou

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Yes it’s best to control PCOD through proper diet and exercise and make a lifestyle change.Yes dairy should be avoided , and avoid sugar and sweets completely.If overweight, it’s best to lose weight through a healthy balanced diet and avoid any crash dieting. Exercise /walk or any physical activity is must...as overweight and PCOD is a vicious cycle. Most important is to drink 4-5 litre of water.

Exercise regularly. Have food good in protein like nuts, oilseeds ( Pumpkin Seeds Sunflower seeds Flexseeds ) Have proteins like egg whites, fish , pulses, legumes in diet. Restrit diary products Consult me on Practo online consultation for a personalized diet plan

Planned diet includes plenty of vegetables,fruits and greengram sprouts in every meal. Drink enough water . Substitute millets for rice/ wheat. Milk and milk products are recommended for better nourishment. Walking,exercise,yoga,playing sports are the best activities to be practiced everyday for two hrs . Leisure sleep for six hrs at everynight is advisable. Avoid nonveg,fastfoods,bakeryfoods,oilyspicy.       ,masala foods,preserved foods. Moreover the nature of the pcod,its status matters for a good prognosis,so can call thru practo for a detailed study.