Don't go for gym.

Take mri for both knees

Don't join gym Then y physiotherapist are here ... Join a physiotherapist with rehabilitation centre or sports knowledge who can train your knee back to form

Did you take any MRI for both knee.  You should find out the root cause for your problem. Knee strengthening exercises you should start from basic exercises followed by intermediate level and then advanced level. Gym exercises are totally different.

Hi, Multiple dislocation of patella is a cautious one while considering to go to gym. Well as your previous physiotherapist told you to strengthen your knees, I too feel the same. Doing exercises under supervision of a Coach is not advisory but exercises under supervision of a physiotherapist is the best thing as He/she has complete knowledge of your condition. They can guide you what to do and what to avoid.

Strengthening exercises are good for you but that too should be done under supervision of a physiotherapist. Gym to be avoided as any strong or jerky movements will put you in trouble

Hello sir , please visit a physiotherapy  center they assess and suggest knee strengthening exercises.adjacent to that you can go to gym as well, please avoid jerky movements of knee and use brace when needed for stability.

You need to consult in person for proper assessment of the joints, then only deoending on the present condition exercises can be suggested. As far as joining gym, if you still have weak joints, doing exercises will affect your knees as well while lifting weights at gym which may result in  increase in pain. Consult in person for proper assessment and further treatment.

Hello sir, as per observation of your given photograph i can see that their is a lot of weakness of your right thigh muscles as well as leg muscles .Going to gym may trigger your kee pain due to unusual loads or movement. You must go physiotherapy clinic atleast thrice a week initially for good recovery.

Consult nearest Physiotherapy clinic for complete assessment and treatment. Start with the knee Isometric exercises and knee strengthening exercises

Visit nearby physiotherapy clinic in-person they will asses ur condition, according to that they will keep exercise program. Exercises have to be done under supervision of Physiotherapist.gym better to avoid any jerky movements will give u pain.

You do have a few things that could be helped. Make sure that your arches are supported. Other issues need to be assessed further by physical examination before a decision could be taken.