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Patella Dislocation
I had patella dislocation around few years back, 3 times on left knee, once on right knee
I also found low vitamin content at that time. The doctor suggested to restrict knee movements to avoid jerks post dislocation and the knee was also swelled up, so it was in crepe bandage. Since then I have been asked to avoid any body contact sports and running.
My last physio asked me to do strength training for my knees, Shall I join a gym simply?
Answers (12)
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Did you take any MRI for both knee. You should find out the root cause for your problem.
Knee strengthening exercises you should start from basic exercises followed by intermediate level and then advanced level.
Gym exercises are totally different.
Next Steps
You should consult a physiotherapist or orthopaedist for complete assessment and exercise therapy.
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Visit nearby physiotherapy clinic in-person they will asses ur condition, according to that they will keep exercise program.
Exercises have to be done under supervision of Physiotherapist.gym better to avoid any jerky movements will give u pain.
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Hi,
Multiple dislocation of patella is a cautious one while considering to go to gym. Well as your previous physiotherapist told you to strengthen your knees, I too feel the same.
Doing exercises under supervision of a Coach is not advisory but exercises under supervision of a physiotherapist is the best thing as He/she has complete knowledge of your condition. They can guide you what to do and what to avoid.
Next Steps
Please see a physiotherapist nearby.
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You need to consult in person for proper assessment of the joints, then only deoending on the present condition exercises can be suggested.
As far as joining gym, if you still have weak joints, doing exercises will affect your knees as well while lifting weights at gym which may result in increase in pain.
Consult in person for proper assessment and further treatment.
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Hello sir, as per observation of your given photograph i can see that their is a lot of weakness of your right thigh muscles as well as leg muscles .Going to gym may trigger your kee pain due to unusual loads or movement.
You must go physiotherapy clinic atleast thrice a week initially for good recovery.
Next Steps
You should start strengthening exercises from intermittent to vigorous for your thigh muscles and leg muscles. In combination to exercise you can get electrotherapy in your nearby physiotherapy clinic for pain management.
Health Tips
Try not to gain weight because it can also trigger and imbalance your body mechanics.
Also try to consultant with orthopedic doctor who can suggest regarding your low vitamin content.
thank You .
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Consult nearest Physiotherapy clinic for complete assessment and treatment.
Start with the knee Isometric exercises and knee strengthening exercises
Next Steps
Continue the rehabilitation program for next 2-3 months
Health Tips
Use icing for the swelling
Avoid stair climbing for few days
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