Hello,
Very good to here that your mother has recovered and regained her health and wellness. Please consider that your mother had an ailment pertaining to her heart and a professional intervention by a cardiologist lead to her recovery, similarly your ailment if mind will require a professional intervention by a mental health professional (a psychiatrist or a clinical psychologist). Seeking help is definitely the way out to recovery and wellbeing for you. As per your description it seems that you are suffering from significant mood and anxiety condition like depression, panic disorder etc. The psychiatrist will do a comprehensive for you including medical and psychological causes. The best course of management is likely to be combination of psychological intervention and medication. However you must discuss your discomfort regarding medication with your psychiatrist before progressing further. Hope this helps you. Best wishes for health and future.
Next Steps
Please consult a psychiatrist near you for assessment and management.
Health Tips
Do not hesitate in seeking help, seeking help is the way forwards.. best wishes once again..