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Panic attacks

2017-12-27 20:43:39
I think i am having panic attacks all the time, i am never concentrating on anything anymore, i always feel sick if i start think of something bad, i feel dizzy and start to breathe heavy and fast. I feel like i cant be safe and i cant trust anyone.
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You are experiencing anxiety. Practise guided relaxation exercises and meditation. It will hekp relax your muscles and anxiety. Everytime you experience physiological changes, take deep breaths. A visit to a psychologist could help in identifying triggers of tohr anxiety and panic attacks and can give you suitable treatment. Best of luck
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Remember, you are not alone. Help is always a call away.

Answered2017-12-28 09:59:46

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