I had long duration panic attack in past.but now days I have panic attack only for 10 second. Hight instance feeling ,chest Sharpe pain , dizzy. My all heart test normal.
My question is it is possible to have short panic attacks all of suddenly. After have this type of episode I do sleep 30 mins and. Symptoms gone.
Can any one guide what to do
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Yes it is... You should go for anxiety management psychotherapy
Consult with me or any psychologist for therapy and counseling online or in person
All the best
Answered2019-07-04 14:47:45
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Hello
Ya u can have panic attack of shortest duration as well
U need medicines as well u can do relaxation exercise which will help u stay calm and composed
Hi Doc,
I have anxiety issues like heart palpitations, my mind completely goes blank, body sherviring and
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