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Panic attacks

2019-06-27 09:30:04
I had long duration  panic attack in past.but now days I have panic attack only for 10 second. Hight instance feeling ,chest Sharpe pain , dizzy. My all heart test normal. My question is it is possible to have short panic attacks all of suddenly. After have this type of episode I do sleep 30 mins and. Symptoms gone.  Can any one guide what to do .
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Yes it is... You should go for anxiety management psychotherapy Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2019-07-04 14:47:45

YESNO

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Hello Ya u can have panic attack of shortest duration as well U need medicines as well u can do relaxation exercise which will help u stay calm and composed

Answered2019-06-28 01:33:16

YESNO

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