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Panic attacks and anxiety issues

2017-04-19 12:28:51
I am having panic attacks since couple of weeks. I start shivering amd heavy breathing. I feel insecure about myself
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Panic attacks are like a false alarm reaction in your body wherein body reacts to psychological threat or stress as if it is a real physical threat. With the help of relaxation techniques & counseling you will be able to cope up with it. Medications too are available, if needed.
Next Steps
Please visit a psychiatrist or counsellor for the same.

Answered2017-04-24 08:35:03

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