I can understand your distress You should not feel guilty and blame yourself, do not harm yourself You must plan a consultation, medications are needed for control of symptoms of anxiety,  mood symptoms Your life is getting affected, Asap you must seek consultation in person for detailed evaluation of symptoms Once symptoms of severity improve, relaxation exercises with medications will be planned

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Thank you for writing here. Kindly reach out for online or offline sessions in Bangalore

This phase is difficult! But please don't consider yourself alone. Consult with a psychologist soon and discuss about everything bothering you. This condition is curable.

Hey there. I can understand that seeking help is overwhelming. But you have already taken a brave step. A psychology counselling can definitely bring you back.

Hi you’re going through a deep emotional storm, and the pain of attachment and withdrawal is weighing heavily on your mind and body. What you’re describing panic attacks, self-harm urges, emotional dependency, and loss of focus are signs that your nervous system is overwhelmed by the trauma of inconsistency and emotional neglect. The silent treatment can feel like emotional abandonment, and that’s why your mind keeps looping around him. But this is also your wake-up call: to bring the focus back to healing, rebuilding boundaries, and restoring your old self not by ignoring your emotions, but by understanding and managing them with structured psychological tools. Therapy can help you regulate this emotional dependency, reprogram anxious attachment patterns, and slowly realign your focus toward your exam and purpose. You don’t have to fight this battle alone or let your self-worth depend on someone’s behavior. Healing is possible, and it begins the moment you choose to take care of your mind again. Take therapy. You can connect with me on nine two six six seven two six zero six five.

It sounds like you’ve been carrying a deep emotional burden for the last few months. When someone important suddenly becomes distant, it can shake your sense of security and focus. The anxiety, panic, and self-blame you’re feeling are your mind’s response to emotional shock, not weakness. You’re not alone in this, and your pain is valid. Healing begins when you turn the same energy you gave to that person inward, toward self-care and rebuilding your inner balance. With the right professional help, you can regain your old clarity, confidence, and peace.

Sorry to hear that. Interpersonal stress can lead to mood and cognitive difficulties. It can also exacerbate unhelpful coping mechanisms like self harm. Talking about it in therapy or medication can be helpful in managing them.