Panic attack

2018-05-03 21:30:33
I suddenly feel that I can't breathe normally, can't catch my breath and my heartbeats are so fast.. this lasts for a minute but sometimes it lasts for more than 15 mins., also my head is so crowded with thoughts can't think of one thing alone i feel so anxious. 9 month ago i had the same symptoms went to a doctor and he prediscribed "buspar" as the medication i took it for a couple of months and i felt better, but when i take it now i feel no difference.
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Consult a counselor in your vicinity. Listen to affirmations by Louise Hay regularly and try yoga. If you want to consult me for online Counseling I am available please don't hesitate to do so.

Answered2018-05-04 04:24:33

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