The healthiest way to deal with a panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass. There is plenty that can be done for people who have problems with panic attacks. These can include: relaxation techniques, such as mindfulness and meditation healthy diet and adequate sleep exercise cutting back on alcohol, cigarettes and drugs distracting yourself with mental activities, like counting grounding techniques slow and deep breathing positive self-talk psychological therapies, such as cognitive behavioral therapy (CBT) medicine

Take 10 mg intially,but consult Psychiatrist and then do it

Consult online via practo