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Painting at Ankle o both the leg

2017-05-16 10:19:11
I had started running from last 5 month now I have pain at Ankle for both the leg (left leg much more paining) I also done physio course for the for 10 days other stretching exercise but my pain is not going, I also have negative report for Vitamin D and B12, I also completed their course even though I have problem. Today even I walked or run my ankle is always paining please suggest me some exercise or other techniques
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Answers (2)

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Sir, pain in both ankles, can be due to a systemic cause or due to an alignment issue with your foot and ankle. I suggest that you see a foot and ankle surgeon in your city before trying out anything else.

Answered2017-05-16 11:15:04

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Hi!! U need to check your running shoes.. and also need to check your lower limb alignments based on that u need to make some modifications on ur shoes!! Consult physio and take pediograph!!
Next Steps
Visit physio and take pediograph

Answered2017-05-16 10:27:18

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