Contrast Bath. Sports Taping. Gentle Stretching

You should consult a rheumatologist at earliest... there are many disease which present as same... so evaluation is must

Hello mam! There is a group of disorder which is known as seronegative spondyloarthropathy where all tests are usually negative but patient suffers from symptoms like that of rheumatoid arthritis. Please consult your rheumatologist for ruling out this spectrum of disease. Also please note if there was presence of any viral fevers at the onset of these pains. Post viral arthralgia is very common and gives these symptoms. Meanwhile also supplement with vitaminB 12 and Vit D3. Thanks