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Knuckles and joint pain in hands and leg
I am 25 years old woman and have pain in my knuckles and joints all over the body.i got delivery 2 years before and its a normal delivery but nowadays I have pain in my knuckles and joint.i become very tired and have pain in my legs during night because of running behind my kid.I have irregular periods so under Doctor advice I am taking femilon tablets for six months I have doubt because of this medication have I got this problem.sometimes I am unable to hold things strongly in my hand.
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.