Download FREE Practo app
Get ₹200 HealthCash
Pain while running
I had a deep tissue injury on my foot in Dec 2015 and was not able to walk for a month. Now the wound has healed but I have trouble running and wearing heels. Should I do some exercises to strengthen my foot?
SIR, did you consult any doctor. HAVE you taken any X ray. What treatment have you taken till now. as a first aid I advice you to wear an elastu crepe banadage aroun the heel. It should be tight. IT SHOULD BE WORN 24 HOURS. You can remove while taking m bath. This you should do for 5 days. if you are not better, Get back to me with detals ,,,,,,,
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello. Since this is related to movements, i suggest u take Ayurveda treatments. They perform ekanga dhara with murivenna in whicj medicated oil is poured over the affected area. This is followed by manjistadi lepa which specifically heals soft tisdue injuries. And this is a proven treatment protoxal and is being practiced.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.