It pains on upper part of the shin bone after some lower body workout or sprints. The part that pains is just 2-3 inches below knee cap. And sometimes it pains on touching too. Mostly if I bend my knees when I am on my toes, it pains.
sir.. either you are overweight or using too much weights during your lower body workout. Your complaint here is very vague. Kindly present with more specific details
About 3 weeks before, when i was sitting on bike , i got hit on shin bone by bike side box..after then th
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