Complete assessment for neck and help will help us know if there any compression at spinal level at neck cause of which u having radiating pain.and numbness.also since it is predominantly morning pain ur over night position also need to be checked the way u sleep and pillow placement.pain ,numbness, weakness in arm is all signs of nerve compression at spinal level.correct postural guidance and strengthening your core muscles will play vital role to overcome your symptoms and treat the cause.do frequently icing at your neck and arm to relax your muscles.starting physiotherapy at the earliest will resolve all your problem.
Next Steps
start physiotherapy from professional physiotherapist.to serve u better visit us at Croissance Physiotherapy & Rehabilitation Centre Baner Pune.
Health Tips
icing to neck and arms 20 mins.correct posture in sleeping sitting.and day to activities which a physiotherapist vl guide u best.no bending your neck or taking it forward much.kitchen work with neck bending avoid for now.whn in pain.