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Pain Knee and Spine
Hi,
He was suffering from Knee and Spine Pain for one month Blood test report are, Vitamin d3- 13.5, hemoglobin- 11.3, ESR- 45.4, CRP Blood test is nagative, sachet 60000 iu have running twice a week for 4 week, and calcium and iron tablet have running already. Knee x-ray and Spine MRI (clear no problems)
Please help. Due to this i am suffering a lots
Answers (4)
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Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
For spine....Sit tall....walk Tall...
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Start with back pain relieving exercises and knee pain relieving exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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The child seems to have rickets please give him ten sachets in two to three days and then wait for three weeks for results. If you have already given eight sachets give two more. If no reluef please consult an Orthopaedic surgeon
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