I was run regularly but last 3 yrs I cannot run even I feel pain when I walk, clamb stairs or If I run. This pain having since 3 years. I visited many hospitals like Gangaram (Delhi), Safdarjung hospital, Subharti Hospital Meerut. As usual they advised me some exercises and given medicines but no improvement. Pls help!! :(
I did squats(newbie) for about 10 days and since then, i have pain while folding my right leg,stretching
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