The causes of pain. in the leg could be related to bone or muscle. A proper diagnosis would ne needed to determine the exact cause. Of muscle, you would need to do stretches for tribal muscles for normal flexibility. Also, strengthening of these muscles are vital. Of you wish to run 10 km, it is preferable to do stretches and strengthening of lower body and core for good performance.
Answered2015-10-06 04:46:53
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