1. Apply moist hot compression , 5 minutes thrice daily for 2 weeks.
2. Chest inspiration and expiration exercises( Take max inspiration, hold and count 10, max expiration, hold and count 10).
3. Take meals on time and in sufficient quantity. Don't skip meals.
4. Drink plenty of water(4-5 litres a day).
5. Take tab enzomac forte twice daily for 2 weeks.
And Zerodol. P twice daily for 5-7 days.
Next Steps
This could be a muscle injury or at max rib fracture.
In any condition, management remains same.
Health Tips
Do not worry, muscle pain or # pain will settle in 2-3 weeks.
Consult. online.