Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
It's a epicandylitis pain nothing to varry take a ultrasonic therpy for 1week at good physiotherapist and tak rest .apply quick iceing 5min daily two time to avoid hand activities.
Hi,
For the last two days I feel pain in all fingers. What is the issue...
What causes of the finger pain
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