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Pain in neck and shoulders with stiffnes
I am suffering neck and shoulder pain since three years but now last three months this pain is increasing and also numbness in my fingers of hand.
Below is xray report dated 05.06.2023
**-----------**
DIGITAL X RAY CERVICAL SPINE- (AP, LAT)
Bone density is mildly reduced.
Vertebral bodies are normal in height with straightening of spine.
Spondylotic changes are seen in the form of osteophytes.
Intervertebral disc spaces are normal.
Pedicles appear normal.
No abnormal pre or paravertebral soft tissue shadows seen.
No cervical rib seen.
*** End Of Report ***
Answers (10)
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You need neck isometrics and neck strengthening exercises along with posture correction. use hot pack as well to relieve neck and shoulder pain. Electotherapy is also beneficial.
Next Steps
Avoid forward neck bending,lifting heavy weights and long sitting hours.Don't use heavy pillow while sleeping.
Health Tips
visit nearby physiotherapist for proper assessment and treatment
Answered
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Hi
Your xray seems normal
For posture correction and other abnormalities in soft tissue you will have to consult physiotherapy clinic
My timings are 11 am to 2 pm and online consultation between 6pm to 8pm
Thank you
Next Steps
kindly visit clinic
Health Tips
don't waste time
Answered
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Visit nearby physiotherapy clinic and take IFT+US therapy for 10 days, after reducing of pain, you will be suggested with isometric exercises which jelps in muscle strengthening around the neck.
Apply hot pack twice a day for 15mins, maintain proper posture.
Answered
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Hi you need to visit physio therapy clinic for the application of electro modalities. Adapt right posture. Calcium rich diet.
Answered
1/1 people found this helpful
Visit Nearest Physiotherapy clinic For Electrotherapy modalities like Ultrasound and IFT
Neck isometric Strengthening Exercises
Neck Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Use small/ thin pillow for sleeping
Maintaine Ergonomic Posture while working in front of a computer
Answered
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Hi
You need an online consultation for best diagnosis and treatment.
Next Steps
maybe cervical radiculopathy.
you need to do an MRI.
Health Tips
Rest.
correct your regular posture.
ergonomic design chair and table for your laptop working time if you have?
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