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Pain in my back and in my both knees

2019-08-22 19:58:42
Hi I felt pain in my back whenever I sit for longer than 1 hr. and after that my knees start hurts along with I feel sensation and pain in my calf muscles and in soles of my feet.
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All symptoms are indicate postural back pain(?COMPUTER JOB). Do not sit for longtime.do back strengthening exercise. continuous siting may cause spasm of muscle.

Answered2019-08-23 05:29:01

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Very common to have such things at 30. Follow a exercise routine and if possible yoga. If worried get your Vitamins D , B12 checked

Answered2019-08-23 03:29:39

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Get your vit d levels dear

Answered2019-08-23 05:03:27

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