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Pain in middle right of back

2017-03-25 10:19:00
I have this pain in the middle right of my back. Had it since a couple of months. Did not bug me much but lately its been a few days that the pain is increased. I feel the pain while I lie down straight on my back , while I sleep on my right. I don't feel nausea , no appetite loss or something
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Answers (1)

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Mam..its not a major issue...few muscles name i m mentioning....just note it and get it rekeased and taped (kinesiotaping)by a specialist sports physiotherapist along with their own spevific interventions... Serratus posterior inferior, q.lumbirum,lattismus dorsi,gluteus MEDIUS,and lowr fiber of trapexius.,iliopsos.
Next Steps
after rekese all these. .do icing twice a day fr 30 mnts.  .stretching of iliopsos rectus abdominus,q.lumborum will be very helpful. ..
Health Tips
these my suggestions and do not adament with your physiotherapist.  follow his/her protocol as per tbeir due respect . regards

Answered2017-04-02 06:48:00

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