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Pain in lower parts of legs.

2025-05-15 05:52:41
L5-S1 disc protrusion. Nerve compression. Pain and walking difficulties. Any exersise or physical therapy?
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Answers (5)

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Variable muscle stimulation (VMS ) for lower back
Next Steps
Exercise in your comfort zone. Upper body/lower body alternate days. First stretching then isometrics then strength training with vitamins support and balanced/protein diet

Answered2025-05-30 08:09:07

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Visit orthopedic. Find out the intensity of the problem, if its surgical or can be managed conservatively. Physiotherapy is not the "TREATMENT". It can be added to the treatment protocol an orthopedic suggests. Sometimes it may aggravate the issue. So consult the TREATING Doctor first and then adjuvant therapies.

Answered2025-05-16 12:18:13

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Exercise can help. Kindly go to Noida Pain Management Clinic on you tube and see back exercise videos.

Answered2025-05-16 02:04:52

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Spinal flexion exercise

Answered2025-05-16 03:13:52

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Spinal extension and core strengthening exercises

Answered2025-05-16 01:30:22

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