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Pain in lower hip and legs
Pain in hip and pain calf muscles . Not able to sit without support or sit longer . And also pain during standing and legs calf muscle pain .
Answers (3)
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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1. Perform hip,knee and ankle exercises.
2. Drink plenty of water (4-5L per day)
3. Hot water compressions will help.
4. Medications like Neurokind LC, Evion LC and Tendocare will help.
Next Steps
Visit Orthopaedic surgeon for evaluation.
Ultrasound therapy can help.
Health Tips
Avoid sitting on floor and sitting cross-legged.
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