I have back pain starts from ribs of left side.Even i can not sleep on that side. It starts paining immediately. The pain is from last 4 to 5 months. I have done MRI of spine also but it is normal. Even left hand also pains sometimes. i have taken Calcium tablets as well as nasal spray of calcitonin for one month along with vit.D injections as my vit.D level was low. But after completing the course of 1 month i didn't get relif. Pain occours anytime sprcialy in night when i want to sleep.
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
One month lower back pain which radiate to leg nd uppr body neck area while sitting nd standing , 2 weeks
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