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Pain in left knee

2017-08-14 07:08:03
I am 26 year old and i have been doing power yoga and zumba for a month. Last week, while doing Zumba i felt a sudden jerk in my knee. I thought it would be fine, so i only applied volini a couple of times. It has been a week and the pain has not gone completely. Also there is no swelling or anything in my knee.
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Hello, Since you are having knee pain since a week it can be a meniscal or a ligament injury. You need to visit a physiotherapist for proper diagnosis Continue with icing and avoid movements on your knee as it will aggrevate the problem. A knee brace for support will be helpfull
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Get it diagnosed by a physiotherapist

Answered2017-08-14 09:16:45

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