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Pain in left knee
Have pain in left knee while folding left leg.This is been since 18 months.
It may be due to a minor injury. But I dont
Have any pain in normal walking or running
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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As you mentioned it is an 18 month trouble, have you noticed if the pain is increasing or still the same?
Physiotherapy would be a good option to realign your muscles tightness & weakness.
Ultrasound to your knee
Some heat modalities
Quadriceps and hamstring workouts etc.
Make sure that someone do a through evaluation before starting your therapy.
Thanks and all the best
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