See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects
Headache
Irregular period
Stones
kidney and gall bladder.
Fatigue
Dizziness
Loss of confidence
Low carbs flex
Body pain
Osteoporosis
Vitamin and minerals deficiency
High cholesterol
And many.
May be you are having Stone or it can be gastric problem also.
That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency .
We treat the cause of obesity
See, there are many reasons of not reducing weight.
1. PCOD
2. Endocrine disturbance (
thyroid/
Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
So if you want you can contact me directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita