Ur x rays and recent blood parameters need to be checked to answer better. Early age knee pain may come from malalignments of knee cap and bent legs sometime which can lead to early erosion of joints. Please consult at clinic to know better.
Next Steps
Stop squats, siiting crosslegged. Start physio n hot fomentation. Consult at earliest.
Answered2017-07-31 11:20:27
Let others know if this answer was helpful