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Pain in knee

2018-10-19 06:40:35
I have started running its been a month & from that day i am having pain in my knees & it doesn't stop .
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https://m.youtube.com/watch?feature=share&v=tfQ94EgpbKo Exercises to strengthen knee Start these exercises

Answered2018-10-24 05:54:36

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Take Physiotherapy treatment like ultrasonic , TENS, laser,ice pack etc.avoid running.
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do knee static exercise

Answered2018-10-23 10:56:02

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Rest must. Avoid running. Contrast bath. Meet physiotherapists

Answered2018-10-22 18:08:57

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Chiropractic adjustment will help. Quadriceps exercise

Answered2018-10-20 04:49:06

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Take rest , apply ice pack  consult near by physiotherapist

Answered2018-10-19 09:03:12

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consult near any good PHYSIOTHERAPIST and take Treatment of US, TENS
Next Steps
apply icing on knee 5min in a time 2times a day.

Answered2018-10-19 06:49:15

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Interferential therapy, Ultrasonic therapy, Tens therapy to be taken. Get Knee X Ray done. Static knee exercises, & later progressive resistance exercises to do. Consult a Physiotherapist.
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Stop running & don't do any other exercises

Answered2018-10-19 07:01:00

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