We have certain protocols to follow.
First a proper Assessment to be done to diagnose what kind of problem or injury. There are many causes for knee pain or calf pain or leg pain. Without doing assessment or special test or diagnosis its not advisable to prescribe Exercise.
2. Leg pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of activity, prolonged standing, injuries, sprains or strains. So according to your life style we need to plan your Exercise workout.
Next Steps
please visit nearby Physiotherapy centres for proper diagnosis.
Health Tips
maintain Proper weight, Regular ergonomics.
If anything you can ask advice from online experts.