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Pain in foot heel bone

2021-07-19 13:49:21
Feeling Pain in my foot heel bone while walking after sleep or some rest. It's backside of the bine.
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It's Plantar fascitis use soft slippers always even in home Do foot stretching exercises Keep your foot in warm water for 20 mins If not recovering consult an ortho doctor nearby

Answered2021-07-19 14:45:53

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Pain is due to Achilles tendinitis or retrocalcaneal bursitis, need sto be confirmed with examination.
Next Steps
Get an orthopedic consultation. Till then use arched sandals with soft sole and half inch heel raise, avoid walking barefoot.

Answered2021-07-19 13:54:23

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