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Pain in curved section of foot
Pain and inflamation occurs in lower part of the foot in the curved section while walking or performing some activity involving in walking. While on rest their is no pain or inflamation.
This pain was present from last 2 week . Used the ice message but did not work .
I am a regular gym goer and this is causing problem during excersice.
Please suggest me some methode to solve this problem or to whom(dr.) I should seek for help
Thanks,
Deepesh
Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Greetings, sorry about the pain.
Going by your description you have plantar fascia strain plus starting to develop flat foot.
Next Steps
best approach is to visit physiotherapist near you who will guide you to solve your problem. you need trigger point therapy plus posture correct.
Health Tips
stop any exercise you do at gym as having poor hip and foot support will disturb your healing process. once you get pain sorted can visit gym. if any concerns do let me know.
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