Apply ice in up and down fashion along the muscle. This process is cryotherapy. Accompany this with calf stretching and exercise. How to do calf stretching? Place foot diagonally on wall with heels on floor, and maintaining straight knees lean towards the wall. Hold for 15 to 30 secs. Repeat for 3 times. For calf exercise- Hold wall for support (if needed), maintain body straight and feet together and parallel to each other. Come on to your toes and slowly, very slowly get your heels back to the floor. Repeat 10 times.

Warm up and cool down exercises are mandatory before you perform any sort of physical exercise. Else you develop DOMS. Which has happened in your case. Consult a physio online and do exercises for a few session for complete recovery.

This condition is known as DOMS Delayed onset of Muscle soreness. It usually occurs after strenuous activity which gets subsides after a week. But the cliche is ...don't stop exercises, continue the same so that muscles get adapted and you no longer experience pain after the same activity

Try dry needling treatment techniques under a senior sports physiotherapist

Visit a physiotherapist if it is too sever or you can try calf streching before and after slipping

Visit physiotherapy centre for proper diagnosis and treatment

Hi, all exercises require warm up period for 5min, main exercise for 10min n cool down with ice pack for 2-3 min. So as skipping is a very good exercise for weight reduction, calf toning etc so plz follow above pattern. Let me know how it goes.

check for vitaD3 and B12 level and follow back with reports, it may be due to deficiency of B12 mostly.

Hi If you are still skipping stop it right now and let your muscle relax as it is due to weak muscles also or may be Vit B12 deficiency get your Vit B12 check . Do contrast bath therapy i.e Hot and Cold therapy 5 min dip your legs in cold water and 5 min in hot water and do it atleast 15-20 min each leg it will improve blood flow to the muscle and help your soreness let down. Then start mild stretching and after that strengthening protocol Or else You can consult to a physiotherapist

If u weight gain recently after a gap of skipping,then if u started suddenly ur calf and shin of tibia pain which may also cause shin splints,because proper foot wear along with balanced weight transformation should be  same to both legs. Calf and hamstrings stretching,proper warm up and cool down exercises has to be done. Count of ur skipping can be reduced after muscle soar ness reduced u can improve the count slowly. .

hi if you have resumed skipping after a gap, that initial soreness persist for some time. but it should not be persistent. if it is persistent and along with calves, shin bone pain is there with pain on touch, should take break for few days. have your vitamin d tests done and consult sports injury specialist around for further guidance and safely return back to what you enjoy most.

How many counts you do? You can give ice therapy for 10-15 minutes twice a day for 1 week.. You should do calf and Hamstring stretching exercises with proper guidance.

Do regularly calf stretching. And hamstring stretch.

May be reason of pain DOMS or vitamin deficiency.