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Pain in body especially legs whole day
I'm not able to sleep more than 3-4 hours and also get sleep with a lot of effort. In day time also, if I try I can't sleep more than 1-2 hours. Every time I sleep, I suddenly wake up realising pain in legs. And this pain prevails throughout the day and again makes it tough for me to get sleep in its presence. This is like a cycle affecting my whole day.
I'm confused whether leg pain is the result of less sleep or it is causing me less sleep. This has been happening for 1 month.
Most common causes at your age can be nutritional deficiency, and stress. Even lack of sleep causes restlessness n cramps. Try maintaing sleep hygiene,active lifestyle n regular physical activity
Next Steps
take multivitamin n calcium supplements.
take consultation for further assistance.
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It could be due to vitamin and mineral deficiency.
Take tablet Supradyn once daily.
Drink a glass of hot milk before going to bed at night. Take plenty of leaffy vegetables and fresh fruits on regular basis.
If all these measures fail , consult a physician.
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