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Pain in biceps

2023-03-14 13:41:40
I did a lot of dumbbell exercises the day before yesterday because of which my biceps are sore since yesterday. I also used a painkiller and ice but there is not much difference tell me some natural method so that i can get rest in night
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Answers (10)

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-15 13:14:32

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Need few more details Kindly consult

Answered2023-03-15 10:19:55

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2023-03-14 18:13:21

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Muscle fibres tear

Answered2023-03-14 17:22:32

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-03-14 15:35:09

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After 24 hours you can use heating pad for 15 minutes three times a day

Answered2023-03-14 13:57:44

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connect with a call for details discussion regarding the disease and it's management

Answered2023-03-14 14:31:25

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Take Adequate rest,skip Biceps excercise for few days,Keep yourself hydrated

Answered2023-03-14 14:06:38

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Apply some DFO gel

Answered2023-03-14 14:00:39

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Stop workout for 3 days Ice pack Tab. Zerodol sp if pain is severe

Answered2023-03-14 13:49:27

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